Health, Fitness, and Mindfulness in XR
Clinicians use VR to gradually expose patients to feared situations with precise control and tracking. Comfort tools and pause mechanisms allow agency. If mental health matters to you, consider how controlled immersion could complement traditional therapy. Always consult professionals and share trusted resources below.
Health, Fitness, and Mindfulness in XR
Rhythm games transform cardio into joy, and boxing sims build stamina fast. Real-time metrics and leaderboards keep motivation high. Many players report sustained fitness improvements because sessions feel like play. What soundtrack gets you moving? Subscribe for our curated list of beginner-friendly fitness titles.